Macrobiotics – Baked Sweet Potatoes


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Recipe taken from my Macrobiotics Course. Sweet potatoes are Yang food.

Ingredients: sweet potatoes, cashew nuts (soaked and dehydrated at low temperature), white sesame seeds, fresh soya milk, a little bit of organic maple syrup.

These taste very nice as it is but when baked it gives a crush on the surface and bottom. You can go without maple syrup as sweet potatoes are naturally sweet. Can be substitute with white/purple sweat potatoes.

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