Macrobiotics – Baked Sweet Potatoes


Recipe taken from my Macrobiotics Course. Sweet potatoes are Yang food. Ingredients: sweet potatoes, cashew nuts (soaked and dehydrated at low temperature), white sesame seeds, fresh soya milk, a little bit of organic maple syrup. These taste very nice as it is but when baked it gives a crush on the surface and bottom. You…

Kinako Cookies


A semi-sweet kinako cookies. I used to eat Kinako Stick when I lived in Japan and I suddenly wanted to bake something using Kinako so I bought them when I went to Osaka in Aug 2014. For people who love soya, it is best eaten coated with soya powder but they are great too on…