Macrobiotics – Baked Sweet Potatoes


Recipe taken from my Macrobiotics Course. Sweet potatoes are Yang food. Ingredients: sweet potatoes, cashew nuts (soaked and dehydrated at low temperature), white sesame seeds, fresh soya milk, a little bit of organic maple syrup. These taste very nice as it is but when baked it gives a crush on the surface and bottom. You…

Chocolate Fig Fudge – Vegan and Raw


My third Raw & Vegan experiment using dried figs, cashew butter, coconut butter, cacao power and vanilla powder. This tastes great and does not do harm to your body. No sugar added, not-baked. Figs helps lower high blood pressure, a good source of dietary fiber to lower cholesterol and aid in weight loss. The study…

Cacao Cashew Cakes – Vegan and Raw


This is my very first raw and vegan cakes I ever made to celebrate Christmas this year. It was my dream to bake vegan and raw cakes for cancer patients and I believe this is one of them! Felt so happy with the result. Made using raw ingredients: black dates, almonds, cashews, cacao powder, organic…