I believe in the power of oats in immediately reducing my cholesterol level so I decided to make this and I am so surprised as this tastes so so good.
Oats is one of the most nutritious grains. Oats are full of protein and minerals and contain a soluble fibre that helps the digestive system to work at an optimum level. Oats reduce the absorption of carbohydrates into the blood stream, stabilising blood sugar levels and combating good craving. They also help alleviate mood swings, particularly those associated with PMS as oats stabilise oestrogen levels, and reduce water retention. The soluble fibre lowers cholesterol and blood pressure, boosting cardiovascular health. Oats may also stimulate the thyroid gland which produces the hormones that regulate the body’s metabolising of food into energy. Oats improve the digestive process, preventing or easing constipation. Oats help to build strong bones, teeth and connective tissue and are good convalescence, especially after childbirth as they may help to tone the uterus.
Maca is a root belongs to the radish family. Grown in the mountains of Peru. Maca is rich in vitamin B, C and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca is also widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. It balances your hormones and increases fertility. Maca also known to relieve menstrual issues and menopause in women. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. However, you should avoid taking maca if you are pregnant or lactating. Maca also helps your overall health by supplying iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. It keeps your bones and teeth healthy and allows you to heal from wounds more quickly. However, if you have a cancer related hormones and liver issues or high blood pressures, you should consult your physician before taking maca. Maca is also good to clear acne and blemishes and decreases skin sensitivity due extreme temperatures.
Raisins provide relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisons have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality.
Ingredients: Organic oats, natural maple syrup, organic virgin coconut oil, organic maca powder, organic raisins.